Millet and Lentil Loaf

Millet and Lentil Loaf

If you’re looking for a savoury alternative to sugary gels and drinks on long runs these millet and lentil bars are ideal. Full of carbohydrates and protein they will power you through to the finish line

10 Nuts that will supercharge your running

10 Nuts that will supercharge your running

Nuts are low in calories and packed full of healthy fats that can help lower bad cholesterol. If you are looking for the perfect snack when you are feeling peckish, then look no further than a handful of nuts. It’s a good idea to steer...